Therapy that meets you where you are.
I invite curiosity about the ways you’ve learned to protect yourself and how those patterns may no longer serve you. Together, we explore what you long for and how those desires emerge in our relationship and in your connections with others.
Who I see:
Teens and Adolescents
With over a decade of experience as an educator, I support teens and adolescents navigating the challenges of identity, relationships, and self-worth. Therapy provides a safe space to explore feelings, reclaim personal narratives, and build self-compassion. I also work with caregivers to stay connected through these transitions.
Young Adults
Young adulthood can feel like an in-between space—full of transitions, questions, and pressure to have it all figured out. I provide a warm, supportive space to explore your experiences, reflect on what matters, and reconnect with your voice. Together, we’ll build a path forward rooted in self-awareness and self-trust.
Adults
Therapy can hold space for both clarity and uncertainty, helping you make sense of life’s questions and contradictions. Together, we’ll explore where you are, where you hope to be, and the patterns that may be holding you back. Through a trusting, supportive relationship, you can move forward with greater clarity, self-compassion, and ease.
About Me:
I provide a safe, affirming space to explore both current struggles and past wounds, honoring every part of your story. With over 13 years as an educator and former history and Ethnic Studies teacher, I’ve witnessed how personal and collective stories shape identity and healing—insights I bring into therapy.
As a white, cis, culturally humble therapist, I am committed to deconstructing harmful societal narratives and reflecting on my own positionality to support authentic connection. My approach is grounded in empathy, curiosity, and honesty, helping you explore patterns and experiences that may feel limiting, while fostering clarity, growth, and self-compassion.
I can be gently direct when needed, supporting you in cultivating a more grounded, authentic sense of self and moving through life with greater confidence and calm.
It’s an honor to do this work with you.